Have you ever felt overwhelmed—even when everything in your life seems fine? You're not alone. In the latest episode of The Wake Up Call podcast, Dr. Lara Patriquin—radiologist, mindfulness teacher, and happiness expert—joined me to unpack a surprising truth: our brains are hardwired for stress. But here’s the good news: you can rewire them. Dr. Lara explains that the brain’s default mode is rooted in survival, not serenity. It evolved to scan for threats and stay alert. While that was helpful in ancient times, today’s world triggers the same “fight or flight” responses with modern stressors—emails, deadlines, social pressure, and overthinking. As a result, many of us live in a constant state of mental overdrive, without even realizing it. ✨ The Shift: How to Break the Cycle Dr. Lara offers a refreshing, science-backed perspective on how to regain control of your mind and body. Some of her most powerful tools include: Mindfulness: Redirecting awareness to the present moment Breathwork: Using the body to calm the brain Cognitive reframing: Changing the story you tell yourself Curiosity: Approaching discomfort with openness instead of resistance “Your brain isn’t broken,” she reminds us. “It’s doing exactly what it was designed to do. But you don’t have to stay stuck there.” 🧩 A Practical Path Forward Dr. Lara shares details about her 21-Day Challenge available at www.thinking2point0.com, designed to gently shift your brain from autopilot stress mode to a more mindful, empowered state of being. 🎧 Listen Now: https://www.instagram.com/jeremiahcurvers/ Whether you're managing burnout, seeking inner calm, or just curious about your brain’s patterns, this is one episode you don’t want to miss.
Is Your Brain Wired for Stress? The Answer May Surprise You!
