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Wake Up Call

Wake up call
Up At Night

Up at night
About me
Podcasts
Wake Up Call
Wake up call
Up At Night
Up at night
Coaching Blog Events Contact

podcast

Wake Up Call

Your monthly podcast on sleep, wellness, and everyday resilience.

Hosted by Jeremiah Curvers, founder and CEO of Polysleep, Wake Up Call uncovers the habits, science, and technologies that help us unlock our full potential. From building the right sleep environment to mastering recovery, meditation, and the latest innovations in wellness, each episode delivers practical insights through engaging conversations with leading experts.

If you want to sleep better, think clearer, and perform at your best — this is your wake up call.

Latest episodes

Why You’re Still Tired After 8 Hours of Sleep

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Why You’re Still Tired After 8 Hours of Sleep

22m 28s
Feel Your Best: The 21-Day Challenge

Feel Your Best: The 21-Day Challenge

44m 55s
In this powerful second episode of The Wake Up Call, we welcome back Dr. Lara Patriquin — doctor and happiness expert — to dive deeper into her 21-Day Challenge designed to help you feel your absolute best.Whether you’re seeking more energy, clarity, or joy, this episode gives you the tools to start showing up fully in your daily life.🔗 Link to 21-day challenge: www.thinking2point0.com―About Wake Up Call ⏰💤Wake Up Call is your go-to podcast for expert advice on achieving personal well-being through restorative sleep, health, and wellness. Hosted by Jeremiah Curvers, Co-Founder of Polysleep.―Connect with us on social media 💬• Instagram: https://www.instagram.com/polysleepstudio/• TikTok: https://www.tiktok.com/@polysleepstudio• LinkedIn: https://www.linkedin.com/company/polysleep-studio/Connect with Jeremiah 💬• Instagram: https://www.instagram.com/jeremiahcurvers/• TikTok: https://www.tiktok.com/@jeremiahcurvers • LinkedIn: https://www.linkedin.com/in/jeremiahcurvers/✉️ For studio bookings and services: studio@polysleep.com🛌 More about Polysleep Mattress: https://polysleep.ca/🎧 Listen on Apple: https://podcasts.apple.com/us/podcast/wake-up-call/id1673118059 🎧 Listen on Spotify: https://open.spotify.com/show/0O6uO6PEgB7Vv1XL8o3ZAL

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Are Our Brains Truly Wired for Stress?

Are Our Brains Truly Wired for Stress?

41m 40s
Why does your brain feel like it’s stuck in overdrive—even when life seems good?In this powerful episode of The Wake Up Call, Dr. Lara Patriquin, doctor and happiness expert, reveals why we’re so stressed—and, more importantly, what we can do to regain control.The best part? Managing stress is totally within your reach, and Dr. Lara shares practical tools to help you get there. You won't want to miss this! 🔗 Link to 21-day challenge: www.thinking2point0.com―About Wake Up Call ⏰💤Wake Up Call is your go-to podcast for expert advice on achieving personal well-being through restorative sleep, health, and wellness. Hosted by Jeremiah Curvers, Co-Founder of Polysleep.―Connect with us on social media 💬• Instagram: https://www.instagram.com/polysleepstudio/• TikTok: https://www.tiktok.com/@polysleepstudio• LinkedIn: https://www.linkedin.com/company/polysleep-studio/Connect with Jeremiah 💬• Instagram: https://www.instagram.com/jeremiahcurvers/• TikTok: https://www.tiktok.com/@jeremiahcurvers • LinkedIn: https://www.linkedin.com/in/jeremiahcurvers/✉️ For studio bookings and services: studio@polysleep.com🛌 More about Polysleep Mattress: https://polysleep.ca/🎧 Listen on Apple: https://podcasts.apple.com/us/podcast/wake-up-call/id1673118059 🎧 Listen on Spotify: https://open.spotify.com/show/0O6uO6PEgB7Vv1XL8o3ZAL

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Building Successful Habits: Sleep, Recovery, Repeat

Building Successful Habits: Sleep, Recovery, Repeat

39m 51s
In this episode of The Wake Up Call, Jeremiah Curvers is back with Ironman athlete and entrepreneur Ian Lajoie for part two of their powerful conversation.This time, they’re diving deep into the high-performance habits that fuel success—and the sleep and recovery strategies that keep both your mind and body sharp, whether you're training for a race or running a business.If you’re serious about levelling up in life, this is one episode you can’t afford to miss.―About Wake Up Call ⏰💤Wake Up Call is your go-to podcast for expert advice on achieving personal well-being through restorative sleep, health, and wellness. Hosted by Jeremiah Curvers, Co-Founder of Polysleep.―Connect with us on social media 💬• Instagram: https://www.instagram.com/polysleepstudio/• TikTok: https://www.tiktok.com/@polysleepstudio• LinkedIn: https://www.linkedin.com/company/polysleep-studio/Connect with Jeremiah 💬• Instagram: https://www.instagram.com/jeremiahcurvers/• TikTok: https://www.tiktok.com/@jeremiahcurvers • LinkedIn: https://www.linkedin.com/in/jeremiahcurvers/✉️ For studio bookings and services: studio@polysleep.com🛌 More about Polysleep Mattress: https://polysleep.ca/🎧 Listen on Apple: https://podcasts.apple.com/us/podcast/wake-up-call/id1673118059 🎧 Listen on Spotify: https://open.spotify.com/show/0O6uO6PEgB7Vv1XL8o3ZAL

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Ironman Secrets: Balancing Training, Business & Sleep

Ironman Secrets: Balancing Training, Business & Sleep

25m 55s
In this episode of the Wake Up Call, Jeremiah Curvers sits down with Ironman athlete and entrepreneur Ian Lajoie about the intense training regimen, mindset, and resilience required to balance athletic goals and business success. Discover how Ian stays motivated during tough times, prioritizes recovery, and stays focused on long-term goals.If you're looking to push past challenges, whether in sport or business, this episode is packed with actionable insights to help you build resilience and achieve your best performance!―About Wake Up Call ⏰💤Wake Up Call is your go-to podcast for expert advice on achieving personal well-being through restorative sleep, health, and wellness. Hosted by Jeremiah Curvers, Co-Founder of Polysleep.―Connect with us on social media 💬• Instagram: https://www.instagram.com/polysleepstudio/• TikTok: https://www.tiktok.com/@polysleepstudio• LinkedIn: https://www.linkedin.com/company/polysleep-studio/Connect with Jeremiah 💬• Instagram: https://www.instagram.com/jeremiahcurvers/• TikTok: https://www.tiktok.com/@jeremiahcurvers • LinkedIn: https://www.linkedin.com/in/jeremiahcurvers/✉️ For studio bookings and services: studio@polysleep.com🛌 More about Polysleep Mattress: https://polysleep.ca/🎧 Listen on Apple: https://podcasts.apple.com/us/podcast/wake-up-call/id1673118059 🎧 Listen on Spotify: https://open.spotify.com/show/0O6uO6PEgB7Vv1XL8o3ZAL

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Where you can listen to our podcasts

Catch the latest episodes

Listen to the Wake Up Call & Up At Night hosted by Jeremiah Curvers – wherever you get your podcasts.

Wake Up Call
Wake Up Call is your go-to podcast for expert advice on achieving personal well-being through restorative sleep, health, and wellness.
Up At Night
Up At Night is an inspiring and brutally honest conversation about the cost of success.
Curvers

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